Gotta Beat The Nun...

This site is to track my journey to Ironman Arizona. The things I've learned, the changes I've made, and to put to ease those who think I'm going to kill myself doing this race.

Tuesday, December 22, 2009

Race Report Soon!

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The recovery process and getting reintegrated into normal life is taking more time than expected. However, I have started on writing up the...

Tuesday, November 24, 2009

The Nun Has Been Beaten

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On a tough, but fun, Sunday in Arizona I finished my first Ironman with a time of 13:13:27. Successfully beating the Nun. More details in th...

Saturday, November 21, 2009

Ironman Arizona 2009 Race Plan

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Ironman Arizona 2009 Race Plan This Sunday is the day. The day I've been training for since December '08. In some ways I can't...

Tuesday, November 17, 2009

IMAZ 09 Race Rehearsal Report

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IMAZ 09 Race Rehearsal Report Ten days ago I did my last race rehearsal and while I should have posted this sooner, some times life gets in ...

Friday, November 6, 2009

Race Rehearsal IMAZ Raundas 2

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This is my second, and last, attempt at a Race Rehearsal. The idea is to mimic everything you will eat, wear, and do on race day to minimi...

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Thursday, October 29, 2009

Last Long Thursday Long Run

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This is folks! Next Thursday is 90min and the following 60. Today is the last really long run before Ironman. The weather here is much coo...

Monday, October 26, 2009

Race Rehearsal IMAZ - Report

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Despite all my plans for the weekend like swimming race distance on Friday and doing my race rehearsal on Saturday, I ended up sick. So ins...

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About Me

Jeff: This is my third year doing triathlons and my first Ironman. I've done 2 Half Ironman races, several Olympic distance races, and too many running races of varying distance. I'm an age grouper and tend to finish in the upper 40%. Hopefully this year I can push that to the upper 30% on a couple races.

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