Thrusday Night Bike Workout

Last night, Thursday 2/26, I jumped on the bike trainer and pounded out a quick (45min) workout.  I don't have my power meter yet so used the heart rate zones instead of wattage.  With the way my legs have been feeling, that wasn't a bad thing.  Heart rate can be subjective but wattage (work) is wattage (work).  There's no faking wattage.  During the day I did pretty well eating.  Not necessarily all that healthy but enough calories.  Here is the workout:

Warm Up	15min @ Z1 w/ 2 X 1min one legged drills
Work Set	2 x 10min @ Z4 w/ 4min recovery
Cool Down	15min @ Z1

After I got down for 20 minutes of core work and took a quick shower before friends came over for some euchre.  Yes, we won the night and are up 2 to 1 with euchre.